Day 2 — GZCLP
Jul 8, 2025 · 41 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×100lb, 3×100lb, 3×100lb, 2×100lb (partial), 1×100lb (partial)
Deadlift
10×175lb, 10×175lb, 10×175lb
Lat Pulldown
8×100lb (partial), 8×100lb (partial), 7×100lb (partial)