Week 1 - Day 4 — GZCL: The Rippler
Apr 4, 2025 · 43 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×245lb, 5×245lb, 5×245lb
Squat
6×172.5lb, 6×172.5lb, 6×172.5lb, 6×172.5lb, 6×172.5lb