Week 1 - Day 3 — GZCL: The Rippler
Apr 3, 2025 · 59 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×90lb, 5×90lb, 5×90lb
Bench Press Close Grip 🏅
6×92.5lb, 6×92.5lb, 6×92.5lb, 6×92.5lb, 6×92.5lb
Incline Chest Fly
10×20lb, 10×20lb, 10×20lb, 10×20lb, 10×20lb
Pullover, Barbell 🏅
10×55lb, 10×55lb, 7×55lb (partial), 8×55lb (partial)