Week 1 - Day 2 — GZCL: The Rippler
Mar 26, 2025 · 65 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×202.5lb, 5×202.5lb, 5×202.5lb
Deadlift
6×207.5lb, 6×207.5lb, 6×207.5lb, 6×207.5lb, 6×207.5lb
Lat Pulldown
10×86.25lb, 12×86.25lb, 12×86.25lb, 12×86.25lb, 14×86.25lb
Incline Curl
12×15lb, 12×15lb, 12×15lb, 12×15lb, 14×15lb