Day 1 — GZCLP: Blacknoir version
Mar 4, 2025 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×250lb, 5×250lb, 5×250lb
Incline Bench Press
8×125lb, 8×125lb, 8×125lb, 8×125lb
Lat Pulldown
12×100lb, 12×100lb, 12×100lb, 12×100lb
Bicep Curl, EZ Bar
8×75lb, 8×75lb, 8×75lb