Day 4 — GZCLP: Blacknoir version
Feb 28, 2025 · 37 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×310lb, 5×315lb, 6×315lb
Overhead Press
8×82.5lb, 8×82.5lb, 8×82.5lb, 8×82.5lb