Day 2 — GZCLP: Blacknoir version
Feb 25, 2025 · 62 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×105lb, 5×105lb, 5×105lb
Deadlift
8×240lb, 8×240lb, 8×240lb, 8×240lb
Incline Row
12×45lb, 12×45lb, 12×45lb
Triceps Pushdown
8×57.5lb, 8×57.5lb, 8×57.5lb