Day 2 — GZCLP: Blacknoir version
Feb 5, 2025 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×102.5lb, 5×102.5lb, 5×102.5lb
Deadlift
8×235lb, 8×235lb, 8×235lb, 8×235lb
Incline Row
12×45lb, 12×45lb, 12×45lb, 12×45lb
Triceps Pushdown
8×52.5lb, 8×52.5lb, 12×52.5lb