Day 1 — GZCLP: Blacknoir version
Feb 3, 2025 · 63 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×240lb, 5×240lb, 5×240lb
Incline Bench Press
8×115lb, 8×115lb, 8×115lb, 8×115lb
Lat Pulldown
12×95lb, 12×95lb, 12×95lb, 17×95lb
Bicep Curl, EZ Bar
8×70lb, 8×70lb, 11×70lb