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Feb 1, 2025 · 32 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Chest Fly
6×25lb, 8×20lb, 8×20lb
Incline Curl
8×20lb, 6×25lb, 8×25lb
Lateral Raise
8×10lb, 8×10lb, 8×10lb
Skullcrusher, Dumbbell
8×30lb, 8×30lb, 6×30lb
Incline Chest Fly
6×25lb, 6×25lb, 6×25lb
Shoulder Press 🏅
6×35lb