Day 4 — GZCLP: Blacknoir version
Jan 31, 2025 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×300lb, 5×300lb, 5×300lb
Overhead Press
8×80lb, 8×80lb, 8×80lb, 8×80lb
Incline Row
12×45lb, 12×45lb, 12×45lb, 12×45lb
Triceps Pushdown
8×47.5lb, 8×47.5lb, 12×47.5lb