Day 1 — GZCLP: Blacknoir version
Jan 27, 2025 · 61 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×235lb, 5×235lb, 5×235lb
Incline Bench Press
8×110lb, 8×110lb, 8×110lb, 8×110lb
Lat Pulldown
12×95lb, 12×95lb, 12×95lb, 12×95lb
Bicep Curl, EZ Bar
8×70lb, 8×70lb, 8×70lb