Day 4 — GZCLP: Blacknoir version
Jan 26, 2025 · 49 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×290lb, 5×290lb, 5×290lb
Overhead Press
8×77.5lb, 8×77.5lb, 8×77.5lb, 8×77.5lb