Day 2 — GZCLP: Blacknoir version
Jan 22, 2025 · 58 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×98.5lb, 5×98.5lb, 5×98.5lb
Deadlift
8×220lb, 8×220lb, 8×220lb, 8×220lb
Incline Row
12×45lb, 12×45lb, 12×45lb, 12×45lb
Triceps Pushdown
12×47.5lb, 12×47.5lb, 12×47.5lb, 12×47.5lb