Day 1 — GZCLP: Blacknoir version
Jan 20, 2025 · 61 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×230lb, 5×230lb, 5×230lb
Incline Bench Press
8×105lb, 8×105lb, 8×105lb, 8×105lb
Lat Pulldown
12×90lb, 12×90lb, 12×90lb, 16×90lb
Bicep Curl, EZ Bar
12×60lb, 12×60lb, 12×60lb, 12×60lb