Day 4 — GZCLP: Blacknoir version
Jan 18, 2025 · 61 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×280lb, 5×280lb, 5×280lb
Overhead Press
8×75lb, 8×75lb, 8×75lb, 8×75lb
Incline Row
12×40lb, 12×40lb, 12×40lb, 16×40lb
Triceps Pushdown
12×47.5lb, 12×47.5lb, 12×47.5lb, 12×47.5lb