Day 1 — GZCLP: Blacknoir version
Jan 8, 2025 · 57 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×225lb, 5×225lb, 5×225lb
Incline Bench Press
8×100lb, 8×100lb, 8×100lb, 8×100lb
Lat Pulldown
12×90lb, 12×90lb, 12×90lb, 12×90lb
Bicep Curl, EZ Bar
12×60lb, 12×60lb, 12×60lb