Day 1 — GZCLP: Blacknoir version
Dec 30, 2024 · 50 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×216lb, 5×216lb, 5×216lb
Incline Bench Press
8×95lb, 8×95lb, 8×95lb, 8×95lb
Lat Pulldown
12×83.75lb, 12×83.75lb, 12×83.75lb, 17×83.75lb
Bicep Curl, EZ Bar
12×60lb, 12×60lb, 12×60lb, 12×60lb