Day 4 — GZCLP: Blacknoir version
Dec 28, 2024 · 39 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×260lb, 5×260lb, 5×260lb
Overhead Press
8×70lb, 8×70lb, 8×70lb, 8×70lb
Dec 28, 2024 · 39 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
5×260lb, 5×260lb, 5×260lb
8×70lb, 8×70lb, 8×70lb, 8×70lb