Day 2 — GZCLP: Blacknoir version
Dec 24, 2024 · 51 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×96lb, 5×96lb, 5×96lb
Deadlift
8×208.5lb, 8×208.5lb, 8×208.5lb, 8×208.5lb
Incline Row
12×40lb, 12×40lb, 12×40lb, 13×40lb
Bicep Curl, EZ Bar
12×58.5lb, 12×58.5lb, 12×58.5lb, 12×58.5lb