Day 1 — GZCLP: Blacknoir version
Dec 23, 2024 · 61 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×211lb, 5×211lb, 5×211lb
Incline Bench Press
8×90lb, 8×90lb, 8×90lb, 8×90lb
Lat Pulldown
12×78.75lb, 12×78.75lb, 12×78.75lb, 16×78.75lb
Triceps Pushdown
12×47.5lb, 12×47.5lb, 12×47.5lb, 12×47.5lb