Day 2 — GZCLP: Blacknoir version
Dec 17, 2024 · 46 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×93.5lb, 5×93.5lb, 7×93.5lb
Deadlift
8×198.5lb, 8×198.5lb, 8×198.5lb, 8×198.5lb
Incline Row
12×35lb, 12×35lb, 12×35lb, 16×35lb
Bicep Curl, EZ Bar
12×58.5lb, 12×58.5lb, 12×58.5lb, 12×58.5lb