Day 1 — GZCLP: Blacknoir version
Dec 16, 2024 · 56 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×206lb, 5×206lb, 5×206lb
Incline Bench Press
8×85lb, 8×85lb, 8×85lb, 8×85lb
Lat Pulldown
12×73.75lb, 12×73.75lb, 12×73.75lb, 16×73.75lb
Triceps Pushdown
12×47.5lb, 12×47.5lb, 9×47.5lb (partial), 12×47.5lb