Day 2 — GZCLP: Blacknoir version
Dec 12, 2024 · 49 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×91lb, 5×91lb, 5×91lb
Deadlift
8×188.5lb, 8×188.5lb, 8×188.5lb, 8×188.5lb
Incline Row
12×35lb, 12×35lb, 12×35lb, 12×35lb
Bicep Curl, EZ Bar
12×53.5lb, 12×53.5lb, 12×53.5lb, 15×53.5lb