Day 4 — GZCLP: Blacknoir version
Dec 6, 2024 · 32 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×240lb, 5×240lb, 6×240lb
Overhead Press
8×65lb, 8×65lb, 8×65lb, 8×65lb
Bicep Curl, EZ Bar
12×53.5lb, 12×53.5lb, 12×53.5lb, 12×53.5lb