Day 2 — GZCLP: Blacknoir version
Dec 4, 2024 · 49 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×88.5lb, 5×88.5lb, 5×88.5lb
Deadlift
8×178.5lb, 8×178.5lb, 8×178.5lb, 8×178.5lb
Incline Row
12×35lb, 12×35lb, 12×35lb, 14×35lb
Bicep Curl, EZ Bar
12×53.5lb, 12×53.5lb, 12×53.5lb, 12×53.5lb