Day 4 — GZCLP: Blacknoir version
Dec 1, 2024 · 55 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×230lb, 5×230lb, 5×230lb
Overhead Press
8×62.5lb, 8×62.5lb, 8×62.5lb, 8×62.5lb
Pendlay Row
12×102.5lb, 12×102.5lb, 12×102.5lb, 8×102.5lb (partial)
Bicep Curl, EZ Bar
12×53.5lb, 12×53.5lb, 12×53.5lb, 12×53.5lb