Day 2 — GZCLP: Blacknoir version
Nov 27, 2024 · 45 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×86lb, 5×86lb, 5×86lb
Deadlift
8×168.5lb, 8×168.5lb, 8×168.5lb, 8×168.5lb
Incline Row
12×30lb, 12×30lb, 12×30lb, 18×30lb
Bicep Curl, EZ Bar
12×53.5lb, 12×53.5lb, 9×53.5lb (partial), 0×53.5lb (failed)