Week 1 - Day 2 — 5/3/1: Boring But Big
Nov 19, 2024 · 50 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×171lb, 5×205lb, 5×235lb, 10×150lb, 10×150lb, 10×150lb, 10×150lb, 10×150lb
Triceps Pushdown
10×40lb, 10×40lb, 10×40lb, 10×40lb, 10×40lb