Week 1 - Day 1 — 5/3/1: Boring But Big
Nov 19, 2024 · 43 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×66lb, 5×77lb, 5×87lb, 10×57.5lb, 10×57.5lb, 10×57.5lb, 10×57.5lb, 10×57.5lb
Lat Pulldown
10×85lb, 10×85lb, 10×85lb, 10×85lb, 10×85lb