Week 4 - Deload - Day 4 — 5/3/1: Boring But Big
Nov 12, 2024 · 57 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×91lb, 5×114.5lb, 5×137.5lb, 10×105lb, 10×105lb, 10×105lb, 10×105lb, 10×105lb
Lateral Raise
10×10lb, 10×10lb, 10×10lb, 10×10lb, 10×10lb