Week 4 - Deload - Day 1 — 5/3/1: Boring But Big
Nov 9, 2024 · 36 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×45lb, 5×51lb, 5×62lb, 10×46lb, 10×46lb, 10×46lb, 10×46lb, 10×46lb
Lat Pulldown
10×80lb, 10×80lb, 10×80lb, 10×80lb, 10×80lb