Week 3 - Day 4 — 5/3/1: Boring But Big
Nov 2, 2024 · 41 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×167.5lb, 3×190lb, 1×212.5lb, 10×125lb, 10×125lb, 10×125lb, 10×125lb, 10×125lb