Week 3 - Day 2 — 5/3/1: Boring But Big
Oct 29, 2024 · 49 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×200lb, 3×225lb, 1×255lb, 10×145lb, 10×145lb, 10×145lb, 10×145lb, 10×145lb
Triceps Pushdown
10×37.5lb, 10×37.5lb, 10×37.5lb, 10×37.5lb, 10×37.5lb