Week 3 - Day 1 — 5/3/1: Boring But Big
Oct 28, 2024 · 43 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×73lb, 3×83lb, 1×93lb, 10×55lb, 10×55lb, 10×55lb, 10×55lb, 10×55lb
Lat Pulldown
10×72.5lb, 10×72.5lb, 10×72.5lb, 10×72.5lb, 10×72.5lb