Week 2 - Day 4 — 5/3/1: Boring But Big
Oct 26, 2024 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
3×157lb, 3×180lb, 3×202lb, 10×125lb, 10×125lb, 10×125lb, 10×125lb, 10×125lb
Hanging Leg Raise
10×0lb, 10×0lb, 10×0lb, 10×0lb, 10×0lb