Week 2 - Day 2 — 5/3/1: Boring But Big
Oct 23, 2024 · 58 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
3×187lb, 3×213lb, 3×240lb, 10×145lb, 10×145lb, 10×145lb, 10×145lb, 10×145lb
Triceps Pushdown
10×32.5lb, 10×32.5lb, 10×32.5lb, 10×32.5lb, 10×32.5lb