Week 2 - Day 1 — 5/3/1: Boring But Big
Oct 22, 2024 · 42 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
3×70lb, 3×80lb, 3×89lb, 10×55lb, 10×55lb, 10×55lb, 10×55lb, 10×55lb
Lat Pulldown
10×75lb, 10×75lb, 10×75lb, 10×75lb, 10×75lb