Week 1 - Day 4 — 5/3/1: Boring But Big
Oct 19, 2024 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
5×145lb, 5×167lb, 5×190lb, 10×125lb, 10×125lb, 10×125lb, 10×125lb, 10×125lb
Hanging Leg Raise 🏅
10×0lb, 10×0lb, 0×0lb (failed), 0×0lb (failed), 0×0lb (failed)