Week 1 - Day 2 — 5/3/1: Boring But Big
Oct 15, 2024 · 47 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×172lb, 5×199lb, 5×225lb, 10×148lb, 10×148lb, 10×148lb, 10×148lb, 10×148lb
Triceps Pushdown
10×27.5lb, 10×27.5lb, 10×27.5lb, 10×27.5lb, 10×32.5lb