Week 1 - Day 1 — 5/3/1: Boring But Big
Oct 14, 2024 · 45 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Overhead Press
5×63lb, 5×73lb, 5×83lb, 10×55lb, 10×55lb, 10×55lb, 10×55lb, 10×55lb
Lat Pulldown
10×70lb, 10×70lb, 10×70lb, 10×70lb, 10×70lb