Day 4 — GZCLP
Oct 12, 2024 · 62 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
3×280lb, 3×280lb, 3×280lb, 3×280lb, 3×280lb
Overhead Press
10×65lb, 10×65lb, 10×65lb
Lat Pulldown
15×65lb, 15×65lb, 15×65lb
Incline Row
15×30lb, 15×30lb
Lateral Raise
15×15lb, 15×10lb, 15×10lb