Day 4 — GZCLP
Sep 28, 2024 · 38 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
3×220lb, 3×220lb, 3×220lb, 3×220lb, 4×220lb
Overhead Press
10×60lb, 10×60lb, 10×60lb
Triceps Pushdown
15×40lb, 15×40lb, 9×40lb (partial)