Push B — Hevy
May 31, 2024 · 40 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Incline Bench Press
5×115lb, 6×115lb, 6×115lb
Triceps Extension
10×30lb, 10×30lb, 10×30lb
Shoulder Press
10×30lb, 10×30lb, 10×30lb
Chest Fly
10×25lb, 10×25lb, 10×25lb
Skullcrusher, Dumbbell
8×30lb, 6×30lb