Legs — Hevy
May 15, 2024 · 25 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
6×135lb, 6×135lb, 6×135lb
Hip Thrust
8×65lb, 8×65lb, 8×65lb
Standing Calf Raise
10×60lb, 12×60lb
May 15, 2024 · 25 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
6×135lb, 6×135lb, 6×135lb
8×65lb, 8×65lb, 8×65lb
10×60lb, 12×60lb