Upper Body (Mod) — Hevy
Apr 16, 2024 · 36 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Incline Bench Press
10×115lb, 10×115lb, 6×115lb
Bent Over Row
12×95lb, 12×95lb, 12×95lb
Shoulder Press
16×25lb, 16×25lb, 16×25lb
Incline Row
16×25lb, 20×25lb, 16×25lb
Chest Fly
16×20lb, 16×20lb