Lower Body Split 1 — Hevy
Apr 7, 2024 · 39 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
10×95lb, 10×95lb, 10×95lb, 12×95lb
Deadlift
10×95lb, 12×95lb, 10×95lb, 10×95lb
Leg Extension
12×70lb, 12×70lb, 12×70lb, 14×70lb
Lying Leg Curl
12×35lb, 12×35lb, 12×35lb
Standing Calf Raise
12×25lb, 12×35lb, 12×35lb