Lower Body Split 1 — Hevy
Mar 18, 2024 · 30 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat
10×45lb, 10×45lb, 10×45lb
Deadlift
12×95lb, 12×95lb, 12×95lb, 12×95lb
Leg Extension
12×70lb, 12×70lb, 12×70lb
Standing Calf Raise
12×25lb, 12×25lb, 10×25lb