Lower Body Split 1 — Hevy
Mar 11, 2024 · 28 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Squat, Bodyweight
10×0lb, 10×0lb, 10×0lb, 10×0lb
Deadlift
12×95lb, 12×95lb, 12×95lb
Leg Extension 🏅
12×70lb, 12×70lb, 12×70lb
Standing Calf Raise
15×0lb, 15×0lb, 15×0lb
Crunch
15×0lb, 15×0lb, 15×0lb
Lying Leg Curl
12×35lb, 12×35lb, 12×35lb