Upper Body Split 2 — Hevy
Mar 8, 2024 · 41 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Inverted Row 🏅
10×0lb, 10×0lb, 7×0lb
Overhead Press
8×45lb, 8×45lb, 8×65lb
Incline Row
12×20lb, 12×20lb, 12×20lb
Incline Bench Press
8×105lb, 10×96lb, 7×105lb
Squat
10×15lb, 10×15lb
Chest Fly
12×20lb, 12×20lb
Skullcrusher, Barbell
12×55lb, 12×55lb, 9×55lb
Bicep Curl, Barbell
12×55lb, 12×55lb, 6×55lb